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Has talk therapy proven ineffective for you?
...Maybe it's time to try a new approach.

Rooted in action-based and experiential trauma therapies including EMDR, mindfulness, somatic movement and creative arts therapies. 

 

While other therapists claim to be "trauma informed" this practice focuses on trauma recovery therapy.  The perspective of growing after experiencing trauma is known as "post-traumatic growth" -  While we cannot change the past, we can change how past experiences live within us. 

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  An ideal client would be a person who is ready to work through the patterns and issues that keep getting in the way of satisfaction and wellness in life. My work with clients is focused on an individual’s strength while helping them to develop an understanding of their past and present, their inner beliefs and resulting underlying issues. I strive to provide clients with a safe, supportive and caring environment in which to explore their personal issues.